- Strawberry-basil water. You've read 3 articles - nice! Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. But in the meantime, water may be the best thing to drink. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Both contain different ingredients, which can both have an effect on your kidneys. Like flat water, plain carbonated water contains zero calories. What Is a Sprite in Gaming? The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Sodas. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. When researchers at the University of Texas Health Science . One serving of The Dew has 11 teaspoons of sugar. Kidney disease is commonly caused by diabetes or high blood pressure. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. One of the most toxic ingredients in diet Mountain Dew is aspartame. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Soda can cause bladder irritation because it contains caffeine. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. What are the other potential risks related to drinking Sprite Zero? Substituting water with diet coke is not advisable since it can harm your kidneys considerably. It is always a good idea to drink Sprite Zero in moderation. Who knows if that is why he ended up the smallest baby I had. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. At the start of the study, all the women had healthy kidney function, according . Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sprite Zero does contain sodium. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 Introduction. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. You May Like: Is Pomegranate Juice Good For Your Kidneys. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. So if youre looking to avoid added sugars, Sprite could be an option. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Moderation is important. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Is Sprite Spicy Enough to Spice Up Your Life? Background. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Which as mentioned above it is NOT ! Adding sweetener or cream will add calories . If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Baking soda and apple cider vinegar may also interact with certain medications. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. What Are the Benefits of Drinking in Moderation? Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. We recommend completely avoiding anything in this category. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Start with water that is not quite boiling . Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Diet soda is fluid and thus counted towards your daily total. . Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Drinking 2 or more colas per day was associated with an increased risk of . This artificial sweetener has been linked to multiple serious health challenges. Fruits to Avoid. The meal plans you create can be saved, shared via email and printed. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Carbonated and energy drinks have both been linked to the formation of kidney stones. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. What else can I make with it??? If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Harmful qualities may be associated, but aren't usually serious. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Justin Sullivan/Getty Images. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Torani carries so many different flavors of syrups. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. During stage 3, your kidneys have got their function reduced to act normal. So how much is too much? All rights reserved. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. If you suffer from bladder irritation, it . The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Exploring the Benefits and Risks of this Popular Beverage. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. Serious side effects are usually uncommon, but are still possible and should be taken note of. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Drinking Sprite in moderation should not lead to any long-term kidney damage . Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Also Check: What Is Stage 4 Kidney Disease Mean. Kidneys serve as a body filter, removing the harmful substances from the system. If no, then read on to find out how much soda can make your kidneys sick. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Any idea? Earlier Danish research supports these findings. Probably not. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. A lemon-lime soda with 100% natural flavors. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. All I know is that I craved Diet Dr. Pepper the entire pregnancy. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Is Dr Pepper Zero Bad For You. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Here are 17 foods that you should likely avoid if you have bad kidneys. And it isn t even related to caffeine. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. While nobody is sure about these side-effects, the ingredient remains very controversial. Things rated a 'B+' may have a few harmful qualities to pay attention to. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. However, harmful qualities are most likely associated and shouldn't be overlooked. The urinary system is especially affected by soda consumption. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. 01:43. When it comes to this category, it is important to keep this word in mind: moderation. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. The health benefits of drinking Sprite Zero include not consuming any added sugar. | The Cooking Doc, Can carbonated water jeopardize kidneys? It is important to note that even the best things in life can become bad in immoderate amounts. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Effects of High Potassium. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. However, flavored versions may be higher in calories. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. This factor alone may contribute to renal damage. The other . It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. And proteinuria isn t only dangerous for your kidneys says dr. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. There is no evidence to suggest that Coke Zero is bad for your kidneys. The problem with regular sodas isn't just the calories. A more natural alternative is stevia, which is 200 times sweeter than sugar. How does sugar affect the kidneys? Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Certain beverages lower risk, while others sharply increase risk. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Recommended Reading: Grapes And Kidney Stones. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Is Sprite Zero a healthier alternative to other sodas? Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Is Diet Coke bad for your kidneys? Red wine reduced risk by 31%. Researchers do know that phosphorus acidifies urine. Information was also available on measures of kidney function. Another nasty ingredient in Sprite Zero is potassium benzoate. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. These include tooth decay, increased risk of diabetes, and weight gain. Very few, if any, benefits are present. To unlock unlimited content and other premium features, become a member for just $5 per month. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Does Sprite Zero Contain Artificial Sweeteners? When it comes to your kidneys, Sprite Zero is not considered bad for them. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. You can think about your own desires and find the labels for them. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Aspartame, it's been said,Read More Why Mountain Dew Is Worse Than Other Types of Soda. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. While these drinks may be . You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Sprite Zero doesn't have any health perks. Moderation is extremely important. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Written by Dr. Becky Maes Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. It is hard at first, but it gets better over time. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Diet Soda And Kidneys. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Things rated a 'C+' are typically a bit more on the beneficial side. Thank you! In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. In order to stay healthy, its important to drink Sprite Zero in moderation. Read Also: What Are The Advantages Of Having Two Kidneys. Phosphoric acid is another culprit found in the average soda. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Sprite Zero Sugar is a diet Sprite with no sugar. This soda has no nutritional value. Why is Coke Zero bad? Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . Cleans your kidney One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Is Sprite Good for Digestion? Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Summary. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Harmful to your health. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Moderation is very important. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Of course, tea is only calorie-free and sugar-free when there is nothing added. There are certain drinks that have good-for-you qualities related to your kidneys. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. 2. Very beneficial to your health. Alcohol negatively affects the body part in the following ways. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Beer reduced kidney stone risk by 41%. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Is Sprite bad for your kidneys? Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. How Long After Eating a Banana Can I Drink Sprite? The research explored whether drinking Sprite is bad for your kidneys. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Sodas. 2018 Is It Bad For You, LLC. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . Additionally, diet sodas like Sprite Zero can be pretty . Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. and the kidneys. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Long-term side effects of 'F' items are usually very serious. White wine reduced risk by 33%. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. In addition to this, Gatorade can also have adverse affects on the kidneys. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Bananas are not bad for the kidneys unless the kidneys are damaged. Although benefits may be associated, the bad most likely outweighs the good. Also Check: Is Grape Juice Good For Kidney Stones. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Its important to remember that moderation is key. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. When it comes to Sprite, moderation is key. Is Drinking Sprite Zero Bad for Your Kidneys? Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. And I havent stopped drinking it. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. There are preservatives in it. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . However, the authors admitted that the study may not have been big enough and had been limited to diet cola .