60 meter to 40 yard dash conversion

Tests like the flying 10-yard sprint and technology for calculating maximum velocity are both very useful here and can involve a more relaxed environment for testing speed more often than relying on periodically testing 40-yard dash times. If we accept the notion that training drills to enhance velocity should be 95% or higher of maximum velocity, then we can use this table to see that football players should try and sprint for at least 15 yards, and ideally at least 20 yards, to push the velocity ceiling higher. Please contact the developer of this form processor to improve this message. It is also equal to 3 feet, or 36 inches. Simply timing the 10-meter or 10-yard sprint allows you to see where your training is and how your athletes compare to the normative data. Since 1959, a yard has been defined as exactly 0.9144 meters. Special thanks to Dr. Kenneth Clark for helping contribute the data, graphs, and accuracy of the information provided in this article. The 100 is get to top speed as fast as you can and hang on. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Dont ditch the acceleration workjust dont forget to include the maximum velocity work too! It measures the number of yards traveled in an hour. However, Ken Clarks research expressed the importance of maximum velocity for field athletes. Small improvements in maximum velocity can result in large changes across the entire acceleration profile. Estimate 60 meter time from 100 meter time: Divide 100 meter time/1.535. So for those Super-Elite athletes, just take those tables and throw it away. We now have a more accurate representation of how fast this athlete is. As a sidenote, if Ben Johnson ran through the line in 1988, he would have ran 9.72 (0.07 seconds faster). You will notice improvements, including more neutral posture, less backside swing, and more frontside lift. Bailey 6.48 9.93 9.94 .01 The variation in 40-times, and also the fact that no-one runs their best time every time, has been discussed much on here before. You can talk all you want and hypothesize a 60 meter to 100 meter extrapolation. amzn_assoc_asins = "B07ZWYRJ7Y,B00MHIWAFG,B07T2G137N,B08W8MBJFC"; Its imperative that flying sprints use fully automatic timing gates to get an accurate depiction of the split time. How to convert yd/h to mph: Enter a value in the yd/h field and click on the "Calculate mph" button. While the techniques of acceleration and max velocity sprinting are similar, the displays should be different simply because of the direction of force application. the NFL Big Players 10 y sprint goal (110) + max velocity goal (8.31 m / s) would be good for NBA Big Players too ? Even at 15 yards, Clark et al. . John Ross [who is an elite starter and thus his 4.22 time over 40 yards is more impressive than his high school 100 meter times] was a 10.6x guy as a high school senior. THE ONLY THING THAT I THINK THAT WOULD ALSO SHOW EXPLOSIVE SPEED AND ATHLETIC ABILITY IS THE { 5 CONTINUS STANDING LONG JUMPS} NFL MISSING THE BOAT HERE. For example, an athlete who performs a flying 10-yard sprint in 1.01 seconds would yield a velocity of 9.90 yd/s, which converts to 9.05 m/s. Scouts representing all 32 teams sit in rooms with coaches and front office personnel, sharing the results of their stopwatches and labeling players based on their 40 time. The images below compare velocity profiles across a range of athletes at the 2016 NFL Combine, including participants representing the 1st, 33rd, 66th, and 99th percentiles. Where acceleration is more dependent upon horizontal force application, max velocity sprinting requires high levels of vertical force at ground contact: upwards of four to five times body weight for elite level sprinters! Provide context for this post report if relevant. What was the time? Why? 40 yard = 36.576 meter 36.576m / 60m = .6096 Thus a 60 meter time x .6096 = 40 yard dash time I think the 60 meter race is the nearest to the 40 yard dash time as it is basically an all out sprint. Bolt had .08 on Gay at 60m which means he should beat him by .13 at 100m Sprint 2 9.5m/s Let me get this straight. Theres no question that the fastest players on the field are typically (but not always) the best performers in the 40-yard dash. If you can beat your recorded split times, then chances are that you are getting faster. Look at the table below based on more data from Ken Clark that compares correlations of 4.20-4.40-second 40-yard dash times to maximum velocity and flying 10-yard sprint times: Running a 4.20-second 40-yard dash would break the current record set by John Ross. Football sport performance coaches will almost always prescribe sprint training distances by measuring yards, not meters. I feel stupid just being in this thread. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. 10.70. redking and rubigtimenow M mdk01 Hall of Famer Aug 18, 2011 20,281 13,280 113 Mar 3, 2022 #3 RU Cheese said: 55 meters = 60.15 yards While using this site, you agree to have read and accepted our Terms of Service and Privacy Policy. If you are interested in learning more about total speed performance, be sure to read his research and follow him on Twitter: @KenClarkSpeed. When I used to bury myself in all the writings and videos of the late sprint coach, Charlie Francis, he always seemed to mention a common theme when it came to maximizing speed performance: Aim for 95% intensity or higher. Though many forms of overspeed training are certainly very risky, technology devices like the 1080 Sprint have now made it possible to train overspeed in a very controlled setting. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Clark K.P. Whether he is clean or not is NOT the topic of this article. The current definition of the meter is effectively the same as the definition that was adopted in 1983, with slight modifications due to the change in definition of the second. Save my name, email, and website in this browser for the next time I comment. Just MHO. Powell 6.42 9.84 projected difference Figure 2 provides an example from Ken Clark: In the paper by Clark et al. By this calculation, Casey Combest's national record time of 6.57 in the 60m equates to 4.00 in the 40. What did he do? I am guilty of this myself. Prior to arriving at Indiana, Cameron spent 7 years in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. Although split times correlate well with velocity, they do not always give an accurate representation of speed. Home of the BamaNation. Press question mark to learn the rest of the keyboard shortcuts. Holiday ran a 4.34 40. The 40-yard dash is a test that requires the athletes to set up in a three-point stance, hold for a moment, and then take off into a sprint while timing starts on first motion. For comparison, Trindon Holliday's personal best in the 60 was 6.54; Jacoby Ford's personal best in the 60 is 6.51. GREAT ARTICLE !! First, Congratulations toKim Collins on his recent 6.48 60m win in Moscow. If we base our speed assessment on velocity rather than 40-yard dash time, we can conclude that Will Fuller is the faster athlete of the two, minimal though the margin may be. Stereotype busted yet again. You might logically assume that you figure out velocity by simply dividing the distance (40 yards) by the time taken to achieve it (4.40 seconds) to yield a velocity of 9.09 yd/s, which can then convert to 8.31 m/s. 55 meters = 60.15 yards (55 meters / 6.6s) * (60.15 yards / 55 meters) = 9.11 yards / second (40 yards) / (9.11 yards / second) = 4.39 seconds You really needed to post this and couldn't figure it out? The technical storage or access that is used exclusively for statistical purposes. Rather than sprinting at maximal intensity for 40 meters, which can be a very taxing endeavor, a sprinter can perform a 30-meter run-up and apply maximal intensity only to the final 10 meters. Miles per hour is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. reveal that all players operated near or above 90% of their maximum velocity. Probably closer to 2 seconds if you are 10.0 runner in the 100m and maybe a full 3 if you are an 11.5+ guy. Using a hand timer may be very difficult due to the speed of motion, and it would likely display a split time that is largely invalid. In the 60m run the last 20m should be his fastest, but this implies that he runs the first 40m at a faster pace which is doubtful. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. 10.64 Is it just the shoes? Note: To provide the best experiences, we use technologies like cookies to store and/or access device information. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. If he kept the same average speed he would run the 60m in 6.8 , his PB is 6.4 so a run of thumb for elite runners would be the 40m time x 1.6. so if you run a 5s 40 that would be roughly an 8.0 60m run. [Tweet The best way to determine your 100m time is to run 100 meters.]. I am a Masters Athlete and Coach currently based in London UK. For a more accurate answer please select 'decimal' from the options above the result. The time that appears on the stopwatch seems to be the most important number for these scouts, despite several other tests that are also performed at the Combine. amzn_assoc_linkid = "c9c3db68d110ed0eda21441232915eaa"; Even though sprint times can give us a reflection of an athletes speed ability, the truth is that these times wont always tell us how fast an athlete can move. You could make some decent ESTIMATIONS for 100m but I would not venture to call them conversions. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. Standardized Track Event Conversion Factors Actual Distance Converted Distance Factor Actual Distance Converted Distance Factor 60 Yards 60 Meters 1.07 800 Meters 1000 Meters 1.32 55 Meters (men) 60 Meters (men) 1.0749 880 Yards 800 Meters 0.9942 . Convert 18.18 miles per hour to kilometers per hour using the online converter. The symbol for yards per hour is yd/h. Enter your value in the conversion calculator below. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. Exactly, not possible n not real. Available from. The 10K runners complained loudly in Atlanta 1996 the same year Donovan Bailey and Michael Johnson both broke world records. You can argue you dont have enough races. Submaximal Sprint Around 90% to find rhythm, Tyreek Hill 105-yard kickoff return for touchdown (penalized for holding) 10.39 m/s, Tyreek Hill 86-yard kickoff return for touchdown 10.18 m/s, Desean Jackson 59-yard pass reception for touchdown 10.10 m/s, Xavier Rhodes 100-yard interception return for touchdown 10.01 m/s, Brandin Cooks 45-yard pass reception for touchdown 10.01 m/s, Clark, K. P., Rieger, R. H., Bruno, R. F., & Stearne, D. J. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. It can literally determine whether an athlete has a career as a professional football player. amzn_assoc_search_bar = "true"; Common mistakes for a team sport athlete performing maximum velocity sprints include2: The sequence below is an example of an NFL linebacker showing inefficient mechanics when running around maximum velocity (segment of 30-40 yards). From this test, we can easily calculate maximum velocity, which is the true indicator of a players speed. A conversation with James The Thinker Smith allowed me to better understand the misguided effort of measuring average velocity over very broad distances. Ankle collapses on ground contact: The ankle deforms once it makes contact and force dissipates as a result. I asked Ken Clark if he would be able to use the equations from his paper to design flying 10-yard sprint and maximum velocity goals based on specific positions played in American football. Overspeed training allows for supramaximal speed outputs. Was that normally A-day or in the fall? A receiver and an offensive lineman might both reach around 93-96% of their maximum velocity at 20 yards, but the receiver has higher velocity overall, thus hitting a much better split time at 20 yards and onward thereafter. Note: Fractional results are rounded to the nearest 1/64. Sprint 1 10m/s We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. wait!! English distances for field events should always be expressed as feet dash. If we perform three repetitions, we consider the total volume from flying sprints as 120 yards. It measures the number of miles traveled in an hour. The technical storage or access that is used exclusively for statistical purposes. Both values are from the exact same sprint. You could have an athlete A running: {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. If we calculate velocity here by dividing the distance (10) over time (0.81), then we would now yield an average velocity of 12.35 m/s! You can no longer anticipate the gun (**cough cough Donovan Baileys 5.56 WR cough cough**). . However, the information is out there and overspeed training may have a strong place in the training process for pushing the ceiling of maximum velocity. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. Again, since the NFL Combine is an event that invites most of the highest-performing players in college football, it may be fair to use the slowest calculated velocities at each position group as a baseline for high school athletes. Ruggs 100m times this season: Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. This changed in 1889, when the International prototype metre was established as the length of a prototype meter bar (made of an alloy of 90% platinum and 10% iridium) measured at the melting point of ice. https://www.tfrrs.org/results/51920_3197591.html?athlete_hnd=4666614. You must log in or register to reply here. The technical storage or access that is used exclusively for anonymous statistical purposes. Thus, its safe to say that the 40-yard dash time by itself is NOT enough information to truly understand how fast a football player is. Plenty of coaches and scientists have stressed this concept for years. paper to model the velocity of the 2016 NFL Combine participants and compare the two fastest participants from that year: running back, Keith Marshall, and wide receiver, Will Fuller. Don't know if doctored or not, but that dude can move. It is an English unit (predecessor of imperial units) and the term was derived from "gerd" in Old English, the . The fastest athlete achieved higher velocities at every 10-yard segment after the sprint start, while the slowest athlete achieved the lowest velocities. (add the new events like Steeplechase, Hammer Throw and Triple Jump) Forget the 100mH-100-200-400-800 and forget the 1500-3000-10,000 meters. In fact, there are only a handful of performances from the last 10 years that make the top sub 6.50 list. TIP: If the result of your conversion is 0, try increasing the "Decimals". Current use: The yard is commonly used in field-length measurement for certain sports such as American and Canadian football, and association football (soccer). I've been associated with track and field for 30+ years and have done related research at the Duke Sports Performance Lab where we analyzed 100m guys over 10m intervals in terms of determining when they reach max velocity and when they begin to lose velocity over 100m. Current use: Being the SI unit of length, the meter is used worldwide in many applications such as measuring distance, height, length, width, etc. This site is owned and maintained by Wight Hat Ltd. 2003-2020. The Freelap system is a perfect example of a fully automatic timing system. Most guys that run sub 6.75 over 60 meters are the guys running the high 4.2x at the NFL Combine 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and holds a master's degree in exercise science from William Paterson University. Its. one of you math wizards figure that speed out for me pleasethat's the kind of speed I want to see in the 40dropped off the side of a 12 story building speedno more 40 yard dash times for meoh yeah, now that's got to be fasthurry up Sept 4! ****In terms of converting 60 meter times to 40 yard dashes Again, we know this isnt always the case, as some players struggle to show great game speed despite having very impressive raw speed ability. Less is often more, and a sample workout for a speed running back might be as follows: SAMPLE SPRINT WORKOUT WITH NFL RUNNING BACK. In contrast, the flying 10-yard sprint is an option for a more relaxed test, performed more frequently, in a position from which ALL players will find themselves (upright running). This is the knee punch drill that athletes can use to improve frontside mechanics. If we are indeed getting faster, why arent we seeing faster 50 and 60 meter times? that testing the standard 10 yrd dash is the metric you are ultimately training to improve, however, using the flying 10s and others as a tool to improve the standard 10 yrd dash. Yards per hour is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. -complete LASER time is an electronic start and electronic finish, Most guys than run 6.75~6.95 FAT over 60 meters will run 4.3- 4.4 at the NFL Combine. If they can achieve (or surpass) these velocities, congratulations! 60 yd to m conversion. The NFL Combine 40-Yard Dash: How Important is Maximum Velocity?. New sprinters please read the FAQ!! If you do not have access to a fully automatic timing system, you can use smart phone apps like the My Sprint App to time this segment using slow-motion video. The final 10 meters would be the only timed segment, thus only requiring timing gates for this section. Your answer will appear in the mph field. In other words, to be very strong, you must use high resistance in the training of strength. As a result, coaches put a huge emphasis on shorter sprints (e.g., less than 30 yards per repetition), with most of the volume performed around 10 yards per sprint. Physical therapist Vien Vu presents the pros and cons in this product review. I know what you may be thinking: Great, so 100 meters is obviously a very broad distance. So that puts Coleman's 6.45 speed into perspective. Some drills you can use to help improve technique in high-velocity running include: Video 2. History/origin: The origin of the yard as a unit is unclear. What we want to see when athletes are sprinting at maximum velocity2: The sequence below is the same exact NFL linebacker as before, now showing efficient mechanics at maximum velocity (during a flying 10-yard sprint) after we took the time to develop technique. The distance is just not long enough for the necessary acceleration. All Rights Reserved. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Kim Collins PB is 9.96. (2017). James provided me with the example of Usain Bolts world-record 9.58-second 100-meter sprint. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. However, as shown above, it is likely that all the participants at the 2016 NFL Combine were around their maximum velocity by the time they crossed the 40-yard line. And we saw what happened in London 2012. GREAT TEST !!! The column on the right is the subsequent 100m time run by that same female during the outdoor season of that same year. ), but the unit that is used in the metric system (and most commonly found in sport science) is meters per second (m/s). Considering that 40 yards is equivalent to 36.6 meters, we can use the Usain Bolt data above and go ahead and round up to 40 meters for the sake of example. READ LIKE A TRAING PROGRAM FOR TRACK ATHLETES. These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. If you take Usain Bolts 60 meter split from Berlin, multiply by 2 and subtract 3, to you get: So, with all these sub 6.50 60m times, it made me think when will the indoor 50 and 60 meter world record be broken? I had my athletes run in an all-comers meet yesterday. As with most things in life, the answer lies somewhere in the middle. We can use flying 10-yard sprints to calculate maximum velocity and use split times as feedback to fuel intensity while training for acceleration and top speed. If we divide the distance (100) over time (9.43) then we would yield an average velocity of 10.60 m/s. If you take Usain Bolts 60 meter split from Berlin, multiply by 2 and subtract 3, to you get: Coaching, Featured Story, Track & Field 100 meters, conversions, speed, speed endurance, Tyson Gay, Usain Bolt. That means he calculated the time based on Mo Greene's first 40 yards which is correct. Build-Up Runs - Gradually increasing speed every 10 yards for up to 50-60 yards total. Cameron Josse is an Athletic Performance Coach for football at Indiana University. Please provide values below to convert yard [yd] to meter [m], or vice versa. 2023 LetsRun.com, LLC. The symbol for miles per hour is mph. The conversion from yd/s to m/s is: 1.00 yd/s = 0.9144 m/s. The Pole Vault and 5000 meters are the only events where records are being broken. Unless, of course, you want to have indoor 70 meter races with extra large crash mats! amzn_assoc_title = ""; Established 1999. thats prorated 9.71-9.58 = .13 Now the next is a lower class and Powell may not belong. Great Work. WITH MY BEST GOING OVER 55 TO 60+ FEET !!!! Changing the reaction times from 0.100 is a hot debate. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. In football, only the linemen start in low positions and three-point stances. He sent me modeled data for the fastest, middle, and slowest players at each position from the 2016 NFL Combine and I used it to construct goals based on position groups. By posting you acknowledge that you have read and abide by our. 11.17-1.17=10.. But 40 yards is just a fraction of 100 meters so wouldnt it be accurate to calculate average velocity using the 40-yard dash time? Well, my conversation with James investigated this issue as well. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. In most sports, the distances measured on the track or playing field are recorded in meters, so we easily understand the unit of m/s. Many coaches (including myself, in the past) find themselves assuming that, since American football is a game based primarily on acceleration ability, its training should focus solely on acceleration. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast, Develop Technique for High-Speed Sprinting, Train at, Around, or Above Maximum Velocity, Test and Record Changes to Maximum Velocity. But given the acceleration profile presented in the paper by Ken Clark, it is likely best to use a 20-30-yard run-up leading into a flying 10-yard sprintperhaps a 20-yard run-up for players with larger body mass (i.e., over 275 lbs. So, dont ditch the acceleration workjust dont forget to include the maximum velocity work! I am glad Mo has the WR, because when Andre Cason held the WR, we all thought shorter vertically challenged athletes were better at acceleration. Why arent more sprinters running better indoor 60 meters? Hamstring Pull Recovery: The Rehab, Part 3, How to Choose Jamaicas 4x100m Relay Team, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Visit our moderation dashboard to view statistics on our moderating activity. And why are the indoor times slower than the outdoor splits? The general consensus is that there's no effective calculator to make conversionsdefinitely not from 60m to 200m. So, arguably the fastest guy on the planet, on a track, with track shoes, with blocks, in a record 100 meter dash, only runs 4.38. 40 times out of high school are more accurate for college prospects now then ever. The 6.45 ties the fastest 60 meter dash in NCAA history with the previous 6.45 being run at altitude.meaning Coleman's time is more impressive as he probably would have clocked 6.43 in the thinner air of altitude. Our conversions provide a quick and easy way to convert between Speed or Velocity units. When Dwain Chambers won the Indoor Euro Championships 60 meters in 6.42 seconds (March 2009), he predicted that time extrapolated to a 9.70. There are 1,760 yd/h in mph. Ross broke Chris Johnsons long-standing record of 4.24 seconds when he crossed the finish line with a time of 4.22 seconds. So, we can see that having very high raw speed will improve an athletes ability to hit better times at any given distance. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. classified all 260 athletes into Fast and Slow groups based on maximum velocity, and found that both groups achieved similar percentages of their relative maximum velocity at the same segments over 40 yards. Also it is still time to rethink conventional thinking about sprinting and race patterns. Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. But often they run a different race pattern. 60m data posted around from indoor meets will be spikes, blocks, track, and includes the runners RT and then FAT timing. Copyright 2023 SimpliFaster. . Bruny Surins times are slightly faster for the outdoor equivalents, but nowhere near Usains Bolts 5.47 and 6.29 split times. Excellent article. Now, most players get their times from college camps, nike combines, etc, which use accutrac electronic timing or coaches trained to time unobjectively. What do some of the top coaches in the USA think of the ridiculous times? Would you recommend a 10 yard running start for a flying 10? For example, we can count a flying 10-yard sprint with a 30-yard run-up as 40 yards of volume for that repetition. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. The same goes for speed. amzn_assoc_marketplace = "amazon"; Then we can talk 70 to 100 meter conversions. The 40-yard dash is a sprint covering 40 yards (36.576 m). All rights reserved. Bolt crossed the 40-meter line at 4.64 seconds, but if we remove reaction time again (0.146 seconds) then he really reached 40 meters in 4.49 seconds. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'metric_conversions_org-medrectangle-3','ezslot_3',168,'0','0'])};__ez_fad_position('div-gpt-ad-metric_conversions_org-medrectangle-3-0');1 m is equivalent to 1.0936 yards, or 39.370 inches. How do you convert 60 yard dash to 40 yard dash? 18.18 mph. Track and field sprinters typically reach maximum velocity between 50 and 60 meters1 and, as previously shown, Usain Bolt didnt reach his highest velocity until 60-70 meters in his world-record sprint. It all comes down to CONTEXT, or WHY we perform a certain training exercise. Admittedly, this is not my area of expertise and something that I still need to research and practice before I can speak comfortably about it. 60m to 100m Conversion Tables - USELESS! There are 0.00056818 mph in yd/h. I think thats they key as fatigue appears. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page..