Explore the world's faith through different perspectives on religion and spirituality! If he is given he is pleased, but if he is not given he is displeased. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Listen to youtube lectures and videos on the importance of prayers. Therefore Allah's creation goes through an array . Anytime 24/7. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. . Punishing a fearful animal will therefore likely increase, not decrease, its fear. . But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. But life is full of uncertainties. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. What if this test is protecting you from a much bigger hardship? . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This habit will eventually result in getting closer to Allah (S.W.T). When you make supplications and have patience, Allah will surely give you the fruitful results. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal This uncertainty of life has been a defining factor of my life lately. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. And We made your sleep for rest and the night as a covering. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. In the name of Allah, the Gracious, the Merciful. Another important factor in our overall health is our place in the support structure of our community. In addition to diet, we need to make sure we get enough quality sleep and exercise. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Follow the great majority of Muslims today? Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. Umar ibn al-Khattab, may Allah be pleased with him, said: . Media and social media, in particular, has brought in the limelight a lot of exposure to people. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. FAQ ; Do Not Sell My Personal Information ; Contract Template We must have faith that Allah (S.W.T) is sufficient for us. Im Madiha and I have a passion for writing. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. This habit will eventually result in getting closer to Allah (S.W.T). According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Second, forgiveness refers to the courteous act of one . 3. Al-Quran (2:45). When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Life itself is uncertain. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Here we will mention some of the duas that you can recite to protect yourself. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. 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Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. It is a feeling and a state of distress that only those who have experienced it can really understand. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Such an articulate post it is! I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. It does not store any personal data. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . It says in the Quran that "Indeed, mankind was created anxious- (Quran. Also, calamities are not always the Wrath of Allah. They will remind you of how merciful your Lord is! What Are Some Misconceptions About Mental Health In The Muslim Community? Try to memorize and read these names daily. Ask Us! Dont give in to Shaytans temptations. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. It will make you feel at peace inside out. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Dealing with faith-related doubts in Islam. crying a lot. I wish i was perfect from the start. No matter where I am, I pray at certain times. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. How perfect are You! 2. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. You need to be more focused on building your relationship stronger with Allah (S.W.T). When I am not writing, you can find me at the restaurants eating burgers and pizzas. Whether small or big. These foods contain too much sugar, salt, chemicals, and other harmful additives. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. And then keep this in mind once the hardship passes, as well thats actually the hard part. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh All praise is due to Allah in every circumstance. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. O ye who believe! Source: Sunan al-Tirmidhi 3641, Grade: Sahih. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. In such cases, one may question why God (Allah) (SWT) allows this to happen. Sometimes it feels like too much on my soul, my heart. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. As Allah says Call upon me, I will respond to you. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. And if anyone puts his trust in Allah, sufficient is Allah for him. What Are Some Common Mental Health Issues? I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. This cookie is set by GDPR Cookie Consent plugin. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. All are welcome but please read the sidebar rules prior to posting or commenting. This life is a trial, in and of itself; its not Jannah. In case of a murder, their can be punishment but not necessarily death. That was Allahs plan for him not a punishment. O Allah, I am your servant, the son of your servant, the son of your maidservant. Diet is the foundation of medicine and gluttony is the foundation of illness. Or do you feel like youre being tested unjustly? Asking the deceased for supplications or intercession? By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. These cookies will be stored in your browser only with your consent. At the command of its Lord, the wind was sent as . This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. As with any profession, you may like some counselors better than others. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. It was said, "They are being punished for not paying taxes.". The majority of Imams are not trained in mental health (or mental health first aid). may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". Allah says, Then We responded to him, and we rescued him from the dark sadness. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! . Islam does not require us to be superhuman. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. I wish i didnt have a rough upbringing. You also have the option to opt-out of these cookies. 11632. And I seek refuge with You from the torment of the grave. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. And yet, these Prophets have faced some of the most difficult times in their lives. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. Seeking blessings from relics of the righteous? Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. I cannot know, at this point, what Allah may be directing me toward. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). Life itself is uncertain. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. These cookies track visitors across websites and collect information to provide customized ads. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. Life has its perks and problems working side by side. What is Islam's role in addressing mental illnesses and mental health challenges people face? No worry or depression is mightier than Allahs mercy. I want some words of reassurance that will make me feel that I am following the right path. It helps push away hardship. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. You can find more quotes on patience from our earlier post on Sabr in Islam. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. Verily, some suspicion is sin, and do not spy or backbite each other. Patheos has the views of the prevalent religions and spiritualities of the world. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Verily, if I am afflicted by a calamity, then I praise Allah four times. He sends it as punishment to whomever He wills and as mercy to whomever He wills. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. . Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. If it doesnt work, seek professional help. 1. Set your priorities. . We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. 2019 Institute for Muslim Mental Health. (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. May Allah guide me to the straight path. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. It can destroy happiness and peace ultimately. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. You should not skip any prayer as it is a shield. Mental health is not limited to emotional problems. caesar rubikon spruch; fm radio that can connect to bluetooth speaker Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! By clicking Accept, you consent to the use of ALL the cookies. What if this test is a blessing in disguise? Allah's scheme is strong (7:183). it seriously helped me so much. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. Doing zikr reduces stress and depression. Allah is testing our loyalty to Him, and our trust in Him. The perpetrator of the crime is punished with the same injury that he caused to the victim. As an Allah's way of treatment, there are some bitter events and calamities for all nations. We buy houses. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. Enter Paradise Laughing? However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. He punishes people in this world and also in the Hereafter. Ameen. Offer a lot of duaa (supplication) for your grandmother. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . This cookie is set by GDPR Cookie Consent plugin. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. In this way, you will find inner peace. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). (Quran 30:54). Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. Press question mark to learn the rest of the keyboard shortcuts. If i have kids i just know how differently i will raise them than how I was. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari.
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