Im back on the PPI and just not feeling good. Eliminating smoking and alcohol should improve your gastritis symptoms. Gastroprotective effects of dietary honey against acetylsalicylate induced experimental gastric ulcer in albino rat. probiotics such as kombucha, yoghurt, kimchi and sauerkraut. Treatment for gastritis usually involves: Taking antacids and other drugs (such as proton pump inhibitors or H-2 blockers) to reduce stomach acid Avoiding hot El-Ashmawy, N. E., Khedr, E. G., El-Bahrawy, H. A., & Selim, H. M. (2016, JulyAugust). Fast and free shipping free returns cash on delivery available on eligible purchase. I have several supplements but honestly not great at taking them regularly. One type of atrophic gastritis, environmental metaplastic atrophic gastritis (EMAG), is usually caused by H. pylori infection. Is the ketogenic diet right for autoimmune conditions? Over-the-counter medications, including antacids, can ease stomach complications but do not treat the underlying condition. Stomach ulcers can be Homan M, et al. It also contains antioxidants, which can help protect against cancer. People who do have symptoms often mistake them for indigestion. When these protective mechanisms are weakened or compromised, the stomach lining becomes more prone to gastritis and, potentially, peptic ulcer disease. There are acute and chronic forms of the disease. Millions of people suffer from gastritis on a daily basis and the problem is that if we leave it untreated, the damage caused to our stomach can generate extreme pain, ulcers, or even cancer. A glass ice cold water helps to stabilise the body fluids. Which other home remedies may help with gastritis? The length of time your gastritis will last once you begin treatment depends on the type, cause, and severity. I should have added, I did a test for h pylori and it was negative. You may be surprised to learn that your indigestion is actually due to gastritis. And also, how long does it take to heal these things completely? (2014). If you have ulcers caused by H. pylori, youll need treatment to kill the germs, heal your stomach lining, and keep the sores from coming back. Stomach flu and other infections, like Helicobacter pylori, which is related to stomach ulcers; Less common causes include: Stomach ulcer; Stomach inflammation a gnawing or burning feeling that could become better or worse when eating. I thought I was healed after a month but the fact that it came back so easily makes me think my stomach was probably still compromised and a bit weak. Can diet help improve depression symptoms? Sleep deprivation also increases gastric acidity, histamine, and gastrin and reduces blood flow to the mucosal barrier.6. Cutting back on caffeine. For gastritis caused by H. pylori, your doctor will also prescribe antibiotics. Avoid using over-the-counter pain medications, such as aspirin and ibuprofen, as these can damage your stomach lining over time. Effects of turmeric in peptic ulcer and, Asha, M. K., Debraj, D., Prashanth, D., Edwin, J. R., Srikanth, H. S., Muruganantham, N., Agarwal, A. Acid reflux occurs when acid escapes out of the stomach. Learn more. A person affected by chronic gastritis may sometimes not notice many or possibly not even any symptoms and when pain appears, it is typically dull and long-lasting. At least 50 percent of the worlds population has H. pylori, the In this case, a doctor may recommend an elimination diet, which involves excluding certain food groups from the diet to see whether it affects symptoms. WebBesides, people who have had stomach ulcers and still use alcohol or stimulants, the ability to cure the disease will be very difficult. Can poor sleep impact your weight loss goals? Your healthcare provider might recommend: If left untreated, gastritis can lead to serious problems, such as: H. pylori is one of the top causes of gastritis, but most people dont know theyre infected. It may be useful to avoid: Long-term consumption of alcohol can also lead to chronic gastritis. Licorice. To lessen gastritis symptoms while healing, the following home remedies may help: Changing your diet: Eat smaller, more frequent meals to prevent indigestion and avoid inflammatory foods that could irritate your stomach lining, such as fried, fatty, spicy, or acidic foods, or gluten. According to a 2011 review, polyphenols can help with stomach ulcers. We do not endorse non-Cleveland Clinic products or services. Perhaps its a duodenal ulcer. The main cause of chronic gastritis is an H. pylori infection in childhood that continues to cause problems in adulthood. This does not address the damage to the stomach lining that has often already been caused. All rights reserved. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohns disease. WebBesides, people who have had stomach ulcers and still use alcohol or stimulants, the ability to cure the disease will be very difficult. You can also make changes like reducing your alcohol consumption and managing pain without NSAIDs. In 1982, Australian scientists isolated a spiral-shaped bacterium from the inner lining of the stomach of patients suffering from chronic gastritis. To cure H. pylori infection, physicians generally prescribe antibiotics and other drugs that block acid production and increase the bioavailability of antibodies in the gastric mucosa. Policy. WebGastritis treatment will depend on the cause of the condition. Natural Treatment for H. pylori: What Works? (2020). This allows you to receive the appropriate treatment. Everything you need to know about stomach ulcers. Probiotics also decrease mucosal inflammation, thus accelerating healing of the gastric mucosal barrier.3,4, Dont Miss: Can I Eat Oatmeal With Ulcerative Colitis. If taking NSAIDs caused the ulcer, a doctor will likely advise the person to stop or reduce their use of those drugs. Only a doctor can properly diagnosis and treat these medical conditions.However, its also important for all of us to take our health into our own hands. Some people believe stress or spicy food can cause an ulcer. WebThe man who proved many incurable stomach ulcers where actually h pylori infections won the Nobel prize by infecting himself getting ulcers and then curing himself with antibiotics.If h pylori can survive the onslaught of your stomach acid and your billion year old immune system you arnt going to get rid of it without some serious microbial warfare, the holistic We include products we think are useful for our readers. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. Avoiding fatty, fried, spicy or acidic foods. Gastritis gets activated when your digestive system is taxed and your stomach lining becomes inflamed. WebAre you suffering from gastritis or peptic ulcer? Common symptoms. When considering diet changes or new medications, its best to check with a doctor first. Some types of gastritis can make it more difficult for your body to absorb iron or vitamin B12, leading to deficiencies. WebBuy The stomach ulcer cure: How to end your pain and suffering naturally by Lee, Vanessa online on Amazon.ae at best prices. Pharmacological properties of, Prabha, P., Karpagam, T., Varalakshmi, B., & Packiavathy, A. S. C. (2011, OctoberDecember). 3. Honey and green/black tea consumption may reduce the risk of. This lining protects your stomach from the strong stomach acid that digests food. Gastritis occurs when something damages or weakens the stomach lining (mucosa). It is believed that cold water calms down the throat and chest burning. I developed an ulcer in October due to stress. Learn more about the gastritis, Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. Here, learn more about antioxidants and the foods that provide them. So the first food is wheat, and wheat is something very common and many people dont know that its the first food that can cause any type of inflammation within the stomach and cause gastritis. Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. Zardast, M., Namakin, K., Kaho, J. E., & Hashemi, S. S. (2016, SeptemberOctober). Hi need to rule causes of stomach ulcer if it is not improving. Gastritis, stomach ulcer, stomach pain. Sharing treatments, cures, causes, and personal experiences are very welcome! Many people can develop gastritis after being infected with H. pylori bacteria. Some essential oils have been found to have an effect on H. pylori overgrowth. If you buy through links on this page, we may earn a small commission Heres our process. Strain the decoction and drink this herbal tea. Preventive measures include: Most cases of gastritis improve quickly with treatment. For example, one 2011 study on rats reported that aloe vera treated ulcers in a similar way to a popular anti-ulcer medication. Learn. Nausea and vomiting. People who consume honey regularly can enjoy a range of health benefits. Gastritis, stomach ulcer, stomach pain. Trigger foods may vary from person to person, and keeping a food journal for a week will help you identify exactly which foods make your gastritis flare up. Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods. Find out here along with information on the most common causes and effective treatments for peptic ulcers. Read about ten evidence-based methods to help relieve the pain from stomach ulcers. Exploring alternative treatments for. This valve is a muscle that is responsible for keeping food in the stomach. Ive also found that exercise really helps and Ive been trying to do that as often as I can. Nausea and vomiting. According to the claimed efficacies in Thai traditional textbooks, the fruit is also used for treatment of various gastrointestinal disorders as a carminative, appetite stimulant, and reliever of gum diseases, heartburn or stomachache. Cleveland Clinic is a non-profit academic medical center. Some natural home remedies can relieve the pain and other symptoms associated with ulcers. 3. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The main symptoms of a stomach ulcer are: Feeling like you are constantly bloated. Gastroenterologist | 5 Years Experience | South Delhi. Therefore, drink a full glass of cold water and take a small walk. Bajwa RU, et al. Leucocyanidin increases the amount of mucus in the stomach. The inflammation and symptoms caused by gastritis are often from a bacterial infection that Kindly consult so that case can be discussed . Eating food infected with pathogens can lead to diarrhea, nausea, vomiting, and abdominal pain. If you have further questions or concerns about stomach ulcers treatment, contact our gastroenterologist in Beverly Hills at (310) 657-4444. They can also be caused by the presence of H. Pylori in the stomach. It is caused by a violation in the H. pylori infection is usually contracted in childhood it may happen through food, water, or close contact with an infected individual. After that medication such as ibuprofen or aspirin (NSAIDs in general) are culprits, and then alcohol abuse. Thats why healthful probiotic foods could help with gastritis. Over-the-counter antacids, Stomach ulcers are open sores in the lining of the stomach. What are the symptoms of a bleeding ulcer and what causes them? It may be beneficial for a person with severe gastritis to eat a bland diet for a short period of time. Medications and dietary changes can reduce stomach acid and ease gastritis symptoms. So, now you know what to do when Gastritis or related problems trouble you. Antibiotics have side effects that can suck but those fungus dont fuck around and theyll kill that h pylori dead. When an H. pylori infection caused the ulcer, a doctor may also prescribe antibiotics. Some people choose to reduce foods containing lactose or gluten. 2005-2023 Healthline Media a Red Ventures Company. A doctor can create a treatment plan to help treat the ulcer. For example, a 2016 study on animals showed that garlic could help prevent the development of ulcers and help speed up the healing process. There needs to be more research to examine how effective turmeric is in treating ulcers. You can learn more about how we ensure our content is accurate and current by reading our. (2015, June). I assume because of stress again, were in the middle of buying a house. 2. Please don t fall for these hollistic methods. Any other tips for reducing acid? Studies show it may be a successful anti-peptic ulcer agent without any known side effects.17. Therefore, in the family who has a stomach ulcer, there is a very high risk that their relatives will also have this disease. There are symptoms of gastritis that you should never ignore or try to treat at home over the long term. In fact, they may go through life unaware that theyre infected. Though conventional treatments for H. pylori bacteria are your best bet for a speedy recovery, natural remedies may enhance first-line care. These conditions are linked to gastritis. As well as helping achieve optimal gut health, they can help with treating ulcers. This dangerous spiralshaped bacterium is a common cause of the infection worldwide. Is your GI tract in need of a checkup? Drinking too much alcohol, overuse of pain medication, and H. pylori bacteria can all cause gastritis. Most of the time, gastritis will improve quickly after beginning treatment. However, not all studies agree that garlic affects H.pylori or prevents ulcers. Any other tips please send my way. In his book, The Green Pharmacy, medical botanist, James Duke, mentions that ginger contains 11 anti-ulcer compounds. Eating, diet, & nutrition for gastritis & gastropathy. If This remedy is a quick fix and my personal favourite. Stomach ulcers are also known as peptic ulcers, gastric ulcers, or duodenal ulcers. (2012). Acute (sudden) gastritis affects about 8 out of every 1,000 people. Is the ketogenic diet right for autoimmune conditions? There is also eosinophilic gastritis, which can happen alongside other allergic conditions like asthma or eczema. Still, initial results appear to be positive. Stomach cancer may at first look similar to an ulcer. You may hear indigestion referred to by its medical term, dyspepsia. Omega-3 supplements and probiotic supplements are available for purchase online. Murti, K., Panchal, M. A., Gajera, V., & Solanki, J. A review from 2013 suggests that ginger can help with gastric ulcers caused by H. pylori bacteria. Instead of taking unused ranitidine products to a drug take-back site, a person should dispose of them according to the products instructions or by following the FDAs guidance. Learn how to spot and prevent anaplasmosis, a bacterial infection from the same ticks that spread Lyme disease. Among the diseases of the digestive organs, gastritis takes the first place. About two-thirds of the world's population is infected with H. pylori. Dont Miss: Does Smoking Cause Ulcers After Gastric Bypass, Numerous studies have found the anti-inflammatory herb licorice to be an effective anti-ulcer compound.16 Note, though, that glycyrrhizic acid, one of the primary active ingredients in licorice, can cause an elevation in blood pressure and in some individuals, salt retention, leading to rapid weight gain. But be sure the coconut water is not tangy as that can cause acid reflux. Among the diseases of the digestive organs, gastritis takes the first place. According to case reports, if there are potential gluten allergies, working toward a gluten free diet might reduce symptoms. DOI: Keenan JI, et al. Very dark or red stool. I am a bot, and this action was performed automatically. Feeling extra full during or after a meal. Manuka honey has also been shown to have antibacterial properties that effectively keep H. pylori in check. It can also cause inflammation and develop into. For some people, dietary changes can help. Fast and free shipping free returns cash on delivery available on eligible purchase. Talk to one of our skilled Beverly Hills physicians at the Center for GI Health about your needs today. It affects approximately 2 out of 10,000 people. Reflux can also occur when food doesnt digest properly. The association of garlic with, Ohno T, et al. So in this health info article, we shall discuss the best natural treatment for gastritis and stomach pain problems to avoid this annoying health condition. Stomach ulcers develop when stomach acid irritates the lining of the stomach. (1996). A 2018 review of research showed benefits from taking in garlic, including reduction of cancer of the digestive system, but still not enough evidence to say that garlic reduced the H. pylori bacteria. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar. But, people should see their doctor to find out the cause and receive medical treatment. Repeat the process if you have to. Indeed, in certain cases the risk factors for stomach cancer may make antibiotics a necessity. Diet and. Heart failure: Could a low sodium diet sometimes do more harm than good? Included is detail on diagnosis and home remedies. Thats bad. (2011). If an endoscopy shows the presence of small neuroendocrine tumors, your provider can remove them during the procedure ( endoscopic mucosal resection ). General malaise. Go through the regular medicinal route. According to 2014 research on diet and stomach ulcers, the following foods are allowed: Research also suggests that people with a stomach ulcer may want to avoid: There is very little research to support these specific dietary recommendations for gastritis. Symptoms of stomach ulcers. Other causes are rare. You also can take steps to minimize indigestion and heartburn. Eating certain foods and avoiding others can help relieve symptoms. I have suffering from stomach ulcers since 1 years and after medication also its not getting well. In the past year, I no longer experience any symptoms, and I attribute that to the supplements described below. Peppermint and spearmint tea. Some forms of gastritis are caused by drinking alcohol too often or drinking too much in a short period. (2020). Whether you're dealing with a bout of food poisoning or an ongoing gastrointestinal condition, eating a bland diet can help ease your symptoms. People taking OTC ranitidine should stop taking the drug and talk with their healthcare provider about alternative options. Assuming you dont drink a lot and dont take NSAIDs often, I think you should get tested for H. pylori through upper endoscopy with biopsy or through nreath testing. Lenti MV, et al. Recommended Reading: How To Heal Mouth Ulcers Fast. Hot cocoa and cola. The goal in addressing acid reflux is to get your gastric balance back to normal. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. As you may have heard, acid reflux is often NOT caused by too much acid. Dietary changes may help prevent it and reduce symptoms, though there is no evidence that any specific diet can help. These medicines also reduce the production of acid in the stomach, yet fail to address the underlying cause or causes of gastritis. You must include these foods on your gastritis diet to cure your gastritis permanently: You must include these foods on your gastritis diet in order to cure your gastritis permanently. Hey friends, just joined this sub and have been combing through posts. Duan Y, et al. Learn more about causes and how diet can help. Personally, I know that alcohol and coffee are virtually guaranteed to lead to heartburn for me. Chronic, long-term gastritis is less common. They do this by increasing stomach mucus, which inhibits the growth of H. pylori. Create an account to follow your favorite communities and start taking part in conversations. Weakness in your stomach lining allows digestive juices to damage and inflame it, causing gastritis. There are times when gastritis means you need to see a doctor and make a treatment plan, but there are also ways to treat gastritis with home remedies. They can also help a range of other digestive issues, including spasms and diarrhea. Green tea and fresh fruits and vegetables may help protect the body from gastritis. Flavonoids also have antioxidant properties. I have suffering from stomach ulcers since 1 years and after medication also its not getting well. In some cases, it can become life-threatening. Regular and decaffeinated coffee. A review from 2016 states that Manuka honey has antimicrobial effects against H. pylori. Make sure its not something malignant. Stress-induced gastritis. Female, 27. Here are the primary ways for treating stomach ulcers: Antibiotics: In the case of H. pylori infection, you should take a course of more than two antibiotics, to be taken twice a day and must be continued for a week. Kumar, K. P. S., Bhowmik, D., Duraivel, S., & Umadevi, D. M. (2012). Flavonoids contribute to the rich colors of some fruits. Are probiotics useful in Helicobacter pylori eradication? Autoimmune diseases may also contribute to gastritis. (2003). One study shows that consuming garlic extract is an effective way to kill H. pylori bacteria. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis. Over-the-counter medicines should not be taken often and relied upon. Often, a doctor will combine several medications and therapies when treating an ulcer. If you cannot find the herb, you can consume rosemary in the form of capsules or tincture. They have shown immense potential in curing a lot of diseases effectively including peptic ulcers, gastritis, and digestive disorders. Everything you need to know about stomach ulcers. 1. Often, H. pylori causes no problems, but sometimes it can disrupt the mucous layer and inflame the lining of your stomach or duodenum, producing an ulcer. Instead, it can actually result from too little acid in your stomach. Essential oils are meant to be inhaled with a diffuser or mixed in a carrier oil and applied to the skin. Kindly consult so that case can be discussed . Herbal remedies are easily accessible and dont bear any kind of side effects. In vitro anti-, Ayala, G., Escobedo-Hinojosa, W. I., de la Cruz-Herrera, C. F., & Romero, I. Genetic factors. Common symptoms. Press J to jump to the feed. If you drink green tea or black tea once a week could significantly reduce the prevalence of H.pyolri. Preventive measures include: Avoiding fatty, fried, spicy or acidic foods. (2016). All rights reserved. Green and black tea, with or without caffeine. These bacteria cause an infection in the digestive system, which can lead to gastritis or stomach ulcers. Note that probiotic supplementation such as that in lactobacillus- and bifidobacterium-containing yogurt can improve the antibiotic eradication rates of H. pylori in humans and/or decrease their adverse side effects. The man who proved many incurable stomach ulcers where actually h pylori infections won the Nobel prize by infecting himself getting ulcers and then curing himself with antibiotics. You may also need an acid blocker to reduce acid production, proton pump inhibitors to promote healing, antacids to neutralize stomach acid, or a combination of these medications. Probiotics can improve your digestion and keep your bowel movements regular. Contact our office at (310) 657-4444. The typical signs of stomach ulcers are indigestion and stomach pain. Here's, Gastritis is a term that refers to any condition that inflames your stomach lining. In addition to H. pylori and NSAIDs, alcohol, vinegar, many spices, and excess bile salts can damage the gastric mucosal barrier as well. We are currently accepting a limited number of new patients. However, speak with a doctor before trying these or other supplements, as they may interfere with treatments for other issues. All rights reserved. Ive tried aloe Vera juice and just feel like it doesnt do much. The gel of this succulent herb serves as a moisturizing emollient that promotes healing and stimulates protein synthesis in tissues.18 Please, note that individuals with low thyroid levels should not take aloe vera internally on a regular basis. Take steps to treat your gastritis symptoms at home, and make sure to contact a medical professional if the symptoms dont go away with home treatment. Gastritis can flare up and subside as a result of eating rich food, having a night of drinking, or taking too much aspirin. (2010). A person may be more likely to develop gastritis if they consume: Studies have shown that salty and fatty foods, for example, can change the stomach lining. Untreated gastritis can lead to ulcers, persistent pain, and bleeding. Learn more about causes, diagnosis, and treatment. Megha R, et al. Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms. It was kind of mild, mostly just indigestion and loose stools. Older adults are also more likely to be on medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) that can cause gastritis. Like Lyme disease, anaplasmosis is spread by tick bites. Extreme weakness or fatigue that may indicate anemia. Make an appointment with our Beverly Hills gastroenterologist today. In addition, your risk increases if you have autoimmune diseases or certain illnesses like Crohns disease. Chronic gastritis. But certain foods may help fight the cause of your stomach ulcer. Treatment with folk remedies.
Gastritis is an inflammation of the mucous (internal) lining of the stomach. Gluten specifically gluten consumption is becoming one of the most common triggers for gastritis these days. 2005-2023 Healthline Media a Red Ventures Company. Ajamal, A. In the United States, H. pylori is found more often in older adults and lower socioeconomic groups. Ulcers cause more severe, localized pain with the risk of cancer, bleeding, and stomach perforation. Boils are infections that cause a buildup of pus and dead skin cells within a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Proton Pump Inhibitors can also cause the body to have difficulty absorbing much-needed nutrients, as well as severe diseases ranging from heart attacks to kidney disease. Foods that can make symptoms worse include: Sometimes, an allergen can trigger inflammation. I really dont want to be on it as I know its not good long term, so Im trying to pair it with some other things that might help so I can get off it quicker but Im frustrated. They are often extremely painful. Nutrition and, Hołubiuk, Ł., & Imiela, J. Indigenous anti-ulcer activity of. Now what should I do? Both it and the herb chamomile are purported to be helpful in treating ulcers.19 Many naturopathic-oriented doctors recommend drinking two to three cups of strong chamomile tea each day for treatment of PUD. One small-scale study from 2015 suggests that eating two cloves of garlic with a meal, twice a day, can have anti-bacterial effects against H. pylori. Diet is an important player in your digestive and overall health. WebThese conditions are linked to gastritis. However, concerns are rising with such conventional therapies in the light of emerging evidence that frequent use of antibiotics for H. pylori infections increases its resistance to antibiotics and damage to the kidneys. Nothing Like CoconutGet tender green coconut water and keep sipping it till your pain subsides and you can make it a habit to drink it every day too. (2003). cauliflower, swede, cabbage, radishes, and other, foods that are pickled, dried, salted, or smoked. Learn. According to a 2015 review, garlic may also help prevent the growth of H. pylori. While they are separate issues, the causes and symptoms of gastritis and ulcers are similar. A review study published in 2012 reports that chamomile extracts may also have anti-ulcer properties. Some foods may help manage your gastritis and lessen the symptoms. Naproxen (Aleve, Anaprox, Naprosyn and others). 1. The following dietary changes may help prevent or manage gastritis: Eat little but frequently: Eating five or six smaller meals throughout the day rather than three large meals can help reduce the production of stomach acid. It is caused by a violation in the (2021). Nothing I had worked anymore and I ended up going to the doc and starting on PPI and sucralfate. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/books/NBK544250/, https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy/eating-diet-nutrition, https://newsinhealth.nih.gov/2012/11/gut-feelings-about-gastritis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027306/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5047973/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968151/, https://academic.oup.com/ajcn/article/83/4/864/4649202, https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy/symptoms-causes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1783737, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952980, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731878/, https://cancerpreventionresearch.aacrjournals.org/content/2/4/353.long, Cardiovascular health: Insomnia linked to greater risk of heart attack. (2018). Certainly medication has its place, but Im a firm believer in supplements when appropriate.
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